A calmer, stronger way
through change
Gentle online coaching for women in their 40s & 50s — movement, mindset and wellbeing for perimenopause and menopause. The Italian “La Dolce Vita” way, from the comfort of your own home.
An Italian online coach, here to help you feel like yourself again
I’m a fun-loving, thoughtful and considerate Italian, recently moved back home to Italy — and I love to share. As a motivational fitness and lifestyle coach, I help women in their 40s and 50s lead a healthy, active life through perimenopause and menopause, all while enjoying La Dolce Vita — the sweet life.
My coaching weaves together every part of my work — from fitness motivator to mindset guide — so you can champion your own personal growth. Having walked my own journey with its ups and downs, I truly empathise with anyone navigating a similar path.
Welcome to my small but mighty business. Serving clients online.
How wellness found me
I’m the perpetual “agony aunt” — a great listener, compassionate and supportive, always ready with a helpful suggestion. I discovered lifestyle coaching as a beautiful way to pay it forward, and decided to weave it together with my Italian culture and style.
My path into wellness began when my mother was diagnosed with lung cancer. That heartbreak led me to research, deeply, how nutrition and fitness shape our overall wellbeing. I came to understand that there are four pillars to good health and wellness — and having lived through personal tragedy, trauma, grief and illness, as well as the happier side of life, I know how much those pillars matter.
Today my work is focused online — coaching, movement and wellbeing sessions I share with you wherever you are in the world. I love helping you embrace the benefits of a healthy, nourishing way of eating, especially the Mediterranean approach.
Reiki has always been close to my heart too. It’s a practice I trained in and once offered to the general public — and I hope to weave it gently back in, perhaps as a quiet, restorative touch when you come and stay at my mountain retreat.
La Dolce Vita with Renata is a journey into many aspects of life — adding all of these principles, one gentle step at a time.
What guides everything I do
Mission
Motivate & move
To motivate busy women in their 40s and 50s to lead a healthy, active lifestyle through perimenopause and menopause.
Vision
Follow your heart
To passionately inspire you to follow your dream and heart through lifestyle coaching — enjoying the Italian “La Dolce Vita”, the sweet life.
Values
Believe in yourself
To inspire and help you believe in yourself, weaving the “pillars of life” gently into your everyday.
Ready to begin your La Dolce Vita journey?
Everything you need to feel supported
A holistic toolkit for women in perimenopause and menopause — flexible, remote and made to fit your life.
1:1 Coaching & Consults
Personalised menopause support sessions built around your body, your energy and your goals.
Group Movement Classes
Adapted stretch, strength and wellbeing classes — live and welcoming, with a personal touch.
Digital Resources
Recipes, guided videos, a podcast and downloadable guides to support you between sessions.
Free Discovery Call
A relaxed 15-minute chat to see how we can work together — no pressure, just conversation.
Women who have transformed their lives
“Friendly, welcoming, rewarding and with a personal touch — to benefit my mind and body, to keep toned and to help with my mental health and wellbeing.”
“I really love the way Renata motivates us. It's a really great class and I feel the benefit for the rest of the day.”
Guest room • South-facing balconyThe Reset Getaway
A future intimate retreat in my apartment in the mountains of Italy — a peaceful space to rest, reset and reconnect with yourself.
Enjoy your own private guest bedroom with a sunlit south-facing balcony, private bathroom, and a warm social area. Think fresh mountain air, gentle movement, nourishing Mediterranean food and time to breathe.
Not sure where to start?
Book a free, no-pressure 15-minute discovery call. We’ll talk about where you are now and how I can support you through perimenopause and menopause.